When you want to beat the heat, or just enjoy a light and healthy snack, frozen yogurt is one of the treats that would come to mind. It is a sweet and tart treat that can be enjoyed at any time of the day. And with so many flavors and toppings to choose from, everyone can enjoy some frozen yogurt that would match their taste.
As far as the frozen yogurt base is concerned, it is a healthy treat. But when you add up those frozen yogurt toppings one on top of the other, you can take in more calories than you actually need so it would only seem that your healthy treat was not worth it at all.
So, here are a couple of suggestions for your frozen yogurt toppings so that you can enjoy the flavor of a frozen yogurt without the added sugar, fat and most of all, the excess calories.
One of the most common frozen yogurt toppings are the dessert sauces. You may have a caramel, chocolate, or fruit sauce so that you can enjoy your frozen yogurt even better. However, some of these sauces pack up too much sugar that a tablespoon of these sauces can exceed 100 calories.
To remedy this, all you have to do is to either reduce or to switch. You can reduce the amount of sauce that you would put in your frozen yogurt, or you can switch to healthier alternatives, such as reduced sugar dessert sauces or sauces that are made from real fruit puree. These small switch-ups can do so much in order to make your frozen yogurt the healthy treat that it is.
Another offender in the frozen yogurt toppings are the candies. Sure, some frozen yogurt toppings of candies cannot hurt, but some people tend to overdo it, all for the sake of having more sweetness in their frozen treat.
Instead, these people can switch to dried fruit – frozen yogurt toppings which are sweet, and are packed with nutrients and antioxidants. Even better, fresh fruit can really add a depth of flavor to your frozen yogurt without an excess of sugar or calories. You can certainly get the sweetness that you need from fresh or dried fruit as your frozen yogurt toppings.
Making these changes in the way that you eat your frozen yogurt makes this wonderful treat a very healthy snack that can help you feel cool and healthy all year round.
Just choose to make these changes in your choice of frozen yogurt toppings so that you will be eating a healthier and a balanced treat, that is just as tempting as it is good for you.